Dec 20, 2020 | Eye Care
Binge-watching Netflix? Working crazy hours at night? Restless night’s sleep? Out socialising until late? We all know how important it is to get some shut-eye to feel refreshed the next day (most adults need an average of 7-9 hours of sleep each night) and how bad... 
Mar 23, 2020 | Eye Care
As the COVID-19 crisis takes us into unchartered territory in terms of our health and wellbeing, it’s highly likely that we will be in lockdown mode at home. We’ll be working from home and our children will be studying online. As most of us with kids will attest, our... 
Nov 15, 2019 | Eye Care
We’re addicted to our digital devices – phones, laptops, tablets and smart TVs. We wake up every morning to the buzzing of a phone alarm and then proceed to check our daily schedule/ appointments/ reminders on it. We access our smartphones countless times a day... 